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Most of the people who are trying to lose their weight get into some sort of diet. However, quite a few people are confused on whether to go full vegetarian or keep a mix of veg and non-veg food as part of their diet.

However, recent studies have confirmed that going on pure vegetarian based diet really helps lose weight quite fast as compared to that of non vegetarian diet.

The reason and magic behind vegan diets is that it brings in more food to the body and quite less of fats. So next time you have a choice to decide between vegan diet or non vegetarian diet, always remember, Green in Lean!